If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

Hack your hips and back with this one move. It's time to hack your hips.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Right now, you can get a 4-pack from Amazon for 29% off, dropping them down to $69.99, which is the cheapest price online ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Virtue Recovery in Houston, TX, defines addiction treatment in Houston and Austin by integrating holistic healing in treatment programs. The center's mission is to address all aspects of recovery, ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activity. Unlike general ...

Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

NEOSHO, Mo. — Newton County commissioners pass a resolution to provide property tax relief to senior citizens in the county. It’s in accordance with Senate Bill 190, which the state of ...