The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight ... a healthy diet still stands as the best technique for fat ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...