Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

It's the New Year and you're hoping to lose weight ... These tips can make a big difference, but there's nothing like having doctor trusted prescription medication to help you find the most ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Are you working on your 2025 weight loss goals ... you should avoid to help improve your likelihood of fitness success -- and the good news is, they're not as big of a change as you might think.

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

IT'S A WELL-KNOWN FACT that to lose weight, you either need to eat less or move ... Having a support system to help you stay on track can also play a big role in helping you maintain weight loss.

Dr. George Carroll runs BeSlimMD, a private weight loss clinic in Maitland. He has been helping patients lose weight for more ...