MIND Diet Slows Cognitive Decline
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why.
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
MIND diet may protect cognitive health
Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.
Improve Your Cognitive Health With the MIND Diet
Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to cognitive impairment. Many foods in the MIND diet have anti-inflammatory properties, which can help protect against chronic diseases and cognitive impairment.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
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'Mind diet' could stave off thinking and memory problems, study finds
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...