Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Researchers report in ACS Chemical Neuroscience that adolescent rodents fed a high-fat diet showed poor control during motor ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Summary: Adolescent rats fed a high-fat diet displayed increased impulsivity and altered decision-making as adults. These “cheesecake rats” were quicker to act on visual cues (indicative of ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...