A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Docs blame genetics, junk food and a sedentary lifestyle for Non-Alcoholic Fatty Liver Disease (NAFLD), which is manifesting ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.