Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

10 min standing abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app A full list of stores open on Christmas Day ...

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

A study in San Diego published by the American Council on Exercise investigated the effectiveness of a range of stomach exercises and gave them a ranking. The study looked at the results of a number ...