After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

The New Year can be a great time to kick-start a new fitness routine ... body weight to create resistance. This Magnetic/Water rowing machine combines cardio and strength training to provide a ...

A similar technique is “habit stacking”, says Gianni, where you tie new thing to your existing routine ... guide to hot Pilates – the ultimate full-body workout that will leave you ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

Running is a fantastic way to stay fit, but it can place significant stress on your body over time ... Incorporating swimming into your training routine can improve endurance, strengthen key ...

Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges ...