For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Residents at the 169-unit project began collecting the keys to their homes in October 2024. Read more at straitstimes.com.

In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

San Diego Padres shortstop Fernando Tatis Jr. took to Instagram to share a video, as he and fellow big leaguer Jurickson ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Wendy Altschuler has traveled around the world with her husband and three sons. Her kids agree that Japan has been their ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...