As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

The New York Giants are hard at work coaching and scouting players at the 2025 Reese's Senior Bowl and the 2025 East-West S ...

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

For being named our Scholar of the Week, Layke gets a $250 scholarship from Sioux Valley Energy, which is a Touchstone Energy ...

AN up and coming archer from Powys is targeting the Olympic Games. 21-year-old ex-Newtown High School student Megan Costall is dreaming of LA and a place on Team GB in 2028. The young athlete first ...

Michigan State men’s basketball freshman guard Jase Richardson is making a name for himself 25 years after his father did on ...

The latest attack comes just days after a similar incident on Saturday, January 18, when a three-year-old child was bitten on ...

The life and times of former Liberation Tigers of Tamil Eelam (LTTE) military chief for Jaffna district, Sathasivampillai ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...