Muscle balance: Strengthening the hamstrings helps balance the work of the front leg muscles (like the quadriceps), improving ...

Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle building, also called muscle protein synthesis (MPS), and myofibrillar protein ...

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Women remain underrepresented in top leadership positions, globally. To succeed, women need to learn to both navigate the external factors that are hindering their access to leadership positions and ...