Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When it comes to petite fashion for women over 50, it’s all about making the most ... where the continuous color flow from ...

Aging is a social process as well as a biological one, and we have to figure out ways to cope with our greying and the greying of society and the speed of change.

Body-horror film The Substance and its terrifying message about the Faustian deal Moore’s character Elisabeth Sparkle makes ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

A cozy fleece is like the adult version of a security blanket. And few make them as comfortable and stylish as Patagonia.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...