Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

To perform the exercise, begin with your feet shoulder-width apart, hold a dumbbell in each hand, and arms down by your thighs. Next, alternate lifting arms (with the back of your hand facing the ...

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your ... focus on keeping constant tension on the band and taking smaller steps than ...

A third of us say we do no exercise at all over the week of Christmas, making it the least active period of the year. Rather than feeling guilty about failing to keep up with your normal exercise ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Moderate- to vigorous-intensity physical activity (MVPA) during pregnancy is inversely associated with preterm birth in women with gestational diabetes (GD), according to a study published online ...

To celebrate the end of 2024, Ulta is taking up to 50% off some of its bestselling makeup, hair products, and skincare, all of which are great for women over 50. These discounts won’t last long ...

San Jose State women’s volleyball star Brooke Slusser warned the NCAA after Texas Attorney General Ken Paxton filed a lawsuit against the organization over transgender inclusion in women’s sports.

Whether you’re an athlete chasing a PR or a weekend warrior just looking to stay injury-free, adding targeted exercises for the backs of your thighs to your routine is a must. Let’s dive into ...

The maneuver was a part of a bilateral exercise in the airspace over the Sea of Japan, East China Sea and West Pacific Ocean. Contents The bilateral exercise, which included formation flight and ...