The community will be able to file their taxes on Monday, Jan. 27. Here are some tips!

If burning fat or strengthening your pelvic floor is on your New Year's resolutions list, you can check them off. Waypoint Medical, one of North Iowa's premier providers of primary care and urgent ...

As a model who always on the lookout for innovative beauty and wellness products I was thrilled to discover Sonicfit a revolutionary body slimming device that has quickly become an essential part of m ...

Flex the right foot. Gently press your hands into your right thigh to open it up a little bit more if you’d like. You can also mimic this exercise while seated. Hold for 2-4 breaths, and then ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.