The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...

Shields was only a newborn when she appeared in her first TV ad, setting off a chain reaction of events that would see her ...

The hospital is a chaotic hub of activity, with hundreds of patients and their families gathered outside. Navigating through ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand ...

Rising Australian star Alexei Popyrin says he has some thinking to do after a disappointing exit from his home grand slam.

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

A Mission woman says her mother’s death could have been avoided if she received better care at the Urgent and Primary Care ...