In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.