Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Saunders has been refining her techniques for quite a while—they’re subtle, cool, don’t shout, but when worn by someone have the close-up effect of making you look twice. For this, Saunders is the ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Investigators say a Lenexa man suspected in a deadly wrong-way crash on I-70 in Independence blew more than twice the legal ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

Under the new structure, the top eight teams advance directly to the Round of 16 and those sides ranked 9th through 24th will ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...