A skilled team from the National Institute of Mountaineering and Adventure Sports (NIMAS) from Dirang in Arunachal Pradesh le ...
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...
As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...
India Today NE on MSN13h
NIMAS team successfully completes first-ever 1040 km Brahmaputra rafting expeditionBrahmaputra River. This remarkable journey commenced at Gelling village in Arunachal Pradesh, where the river enters India ...
Yoga with Kassandra on MSN14h
Top 5 Yoga Poses for Inner Thighs & Groin – Quick 5-Minute StretchI believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...
A NIMAS team, led by Col Ranveer Singh Jamwal, successfully completed the first-ever pedaling of the 1040 km Brahmaputra ...
Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.
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