TREW teams up with women's workwear brand Dovetail to create heavy-duty ski pants for ladies working in the mountains.

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...