A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Let me just say it’s one of the most versatile athleisure brands out there.

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.