While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Everton and Leicester City seek more space above the relegation zone when the 16th-place Toffees host the 17th-place Foxes at ...

With a place in the knockout stages of the Champions League already sealed, the Reds made the trip to PSV Eindhoven midweek ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Jordan Love's offseason quarterback coach, Steve Calhoun, believes he was compensating for leg injuries with his arm talent.

Diabetes can lead to various skin conditions, with early signs including shin spots, darkened patches in body creases, and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

OUT: Evanilson (broken foot), Enes Unal (knee), Alex Scott (knee), Luis Sinisterra (hamstring), Julian Araujo (thigh), Marcos Senesi (thigh), Adam Smith (knock), James Hill (thigh), Julio Soler (youth ...

A Wilkes-Barre woman charged with spitting and kicking a police officer multiple times was sentenced to up to two years in prison but eligible for parole in two months.

A man jailed outside Moscow on illegal weapons manufacturing charges says police officers tortured him when he refused to ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...