“Awakened Dignity,” a public talk with Phakchok Rinpoche, takes place Tuesday at 5:30 p.m. in Room 206 in Founders Hall on the Cal Poly Humboldt campus in Arcata.

So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing ...

The second-most populous city of Karnataka, Mysore, is famed for being rooted in its rich cultural heritage. Recently, actor, ...

Mysore is known for its rich cultural heritage, but for those seeking healing and inner peace, the city offers so much more.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...