A TikToker went viral after taking on a challenge where he eats McDonald's for 100 consecutive days to prove he wouldn't gain ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. There’s no doubting the power of TikTok-viral fashion brands. Over the years ...

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The weight loss is usually caused by temporary loss of fluids. You will usually gain the weight back once you are able to eat and drink normally again. If you have signs of dehydration after a ...