Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Located atop the Corcovado Mountain in Rio de Janeiro, Brazil, the Christ the Redeemer’s iconic status ranks as one of the seven modern wonders of the world. In this video, we will explore some ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Losing just 2 percent of the water in your body ... For people under 60 years of age, “35 millilitres of water per kilogram of body weight per day is the calculation dietitians use clinically ...