At the game with her granddaughters and great-grandson, Brown got to meet several of the Eagles' players and head coach Nick ...

Millions of people will celebrate football, food and fun Feb. 9 for Super Bowl LIX. However, the intense emotions and stress that can come with the big game can pose hidden risks to heart health, ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

In India, while monthly subscriptions are popular for their flexibility, experts argue that annual plans offer better ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

3. Adjust deadlines. Deadlines are an easy way to make sure stress stays in a challenge state. If a team member has a goal ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

Unfortunately, that step is solely on you, but we've rounded up our best air fryer cleaning tips to help you out, including information about how to clean one of the most forgotten areas of your ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.