UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Gout: Gout is an inflammatory arthritis caused by high levels of uric acid in the body, leading to crystal deposits in the joints. This condition causes pain, redness, and swelling, especially in the ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

We know that kissing and making love have their place in the world, but sometimes you just need to find something a little more hardcore, and that is why we went ahead and put together a list of ...

Some are compound movements (e.g. barbell front squats ... to-toe steps. Ensure that your head is facing forward and your posture is rigid. Perform 3-4 x 25 steps. Start with hands on the high ...

But not all electric back massagers are created equal. As with any other piece of technology or medical device, you should look for a high-quality product that you can use often and will last for ...