10 simple diet tweaks to improve your health
MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...
WebMD4y
Top 10 Diet and Nutrition Resolutions
Your diet should look like a rainbow with a complement ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at least two days ...
Health on MSN7d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...
CBS News26d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...
WebMD2y
Top 10 Ways to Deal With Hunger
Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...
Business Insider21d
10 of the best things to eat for lunch on the Mediterranean diet
For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...