Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

In particular, diets high in fiber ... The diet is thought to work by upping your intake of soluble fiber, which is found in foods like oat bran, nuts, seeds, beans, lentils, and several fruits ...

Saying that Joe Rogan overshares is an understatement (Chris Unger/Zuffa LLC) Celebrity diets are always a hot topic of conversation, but the 'wacky' diet, as he described, had an effect on his ...

Join Sam in the comments section and have your nutrition-related questions answered. There are some days I amaze myself with what I achieve. And then there are days when I put my keys in the fridge.

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that ...

But in the past 5-10 years, more studies have been zeroing in on vegetarian or mostly-plant-based diets, and enough evidence has accrued to draw several broad conclusions. Digestive system cancers ...

Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and avoids) in a day for her slim figure. Jennifer Lopez arrives at the ...

Based on animal studies already conducted, the company believe their product can provide a 10-20 per cent weight loss with regular use. “A couple of years ago there was an article published in ...

Microsoft 365 apps will continue to function after the Windows 10 end of support date, but there could be issues over time. Microsoft 365 apps will continue to function after the Windows 10 end of ...