Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

A badminton court on the rooftop of a multi-storey carpark, a 400m running track that weaves in and out of Housing Board ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Purdue Extension Sullivan Co. is bringing back its A Matter of Balance class. This class is for people who have concerns ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...