Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Here are 10 common foods we likely encounter very often that ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre in ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

The research analysed data from nearly 25,000 Brits and found that those who regularly consumed foods high in potassium had a lower chance of suffering from these health issues. Other potassium ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

"Foods high in potassium also can interfere with some medications ... the elderly and children aged 11-17. Children between 1-10 years shouldn't exceed more than 50 micrograms with infants under ...

According to a 2022 study carried out by scientists in Holland, eating foods high in potassium can help cancel out the impact of high sodium levels that can lead to high blood pressure.

While there are several foods high in potassium, others contain more than others. Medical News Today listed four fruit drinks that contain high amounts of potassium. These are fresh juice from ...