Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

This keeps you feeling fuller for longer,” says Lambert. “Foods high in fibre also act to delay the release of sugar from the intestines into the blood. This reduces the dramatic spike then ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Here are 10 common foods we likely encounter very often that ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre in ...

Adequate potassium ... to high blood pressure. A 2020 research review suggests that magnesium may protect against hypertension. Eating more fruits, vegetables, and antioxidant-rich foods has ...