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Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Chris Hemsworth’s throwback bodyweight workout still packs a punch six years later – get ready to feel the burn with this ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort. The workout consists of four blocks, each lasting for around two and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...