Introduction: The Hidden Dangers of Bad Exercise Choices Trying to rebuild muscle can feel like an uphill battle, especially if you're unknowingly using ineffective or dangerous exercises. While ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

If you're looking for a triceps workout for men that's effective, practical, and can be done both at the gym and at home, this routine will help you reach your goals. Why is it important to train ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

There are two key parts of building out your skin care regimen: a base routine (something all men should be doing), then customizing it based on skin-specific needs or wants. Let’s hear from our ...

Your workout routine could be to blame if you keep getting sick. Consistent exercise can boost your immune system, however, overtraining can backfire and cause you to get sick. "Exercise is an ...