I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A long-sleeve shirt with a slot for your sports watch, a rainproof running jacket, and long pants with reflective features—these are the clothes that will make your fitness routine more pleasant.

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... making it an essential part of your workout routine. Hamstring Stretch: Hold 20–30 seconds ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...