If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

General Dynamics Electric Boat Image Navy Secretary Carlos Del Toro announced that the future Virginia-class submarine (SSN-813) will be named USS Atlanta during a ceremony at the Jimmy Carter ...

CYPRESS — El Toro’s girls flag football team didn’t enter the inaugural CIF Southern Section playoffs with the most impressive won-loss record. But the Chargers’ strength of schedule and ...

The researchers found those on a low-carbohydrate versus a high-carbohydrate diet saw improvements in the acute and maximal beta-cell responses that were 2-fold and 22% greater, respectively.

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...