this is the workout for day 3, week 1. You can follow along with Artzi and the full-length workout below ... fingers facing away from your body. Place your right elbow on your right thigh ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and muscles strong, protect you from injury, and help you perform tasks like carrying groceries ...