Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.