Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don ... This fast, full-body workout is all about efficiency. Set a timer and perform the prescribed ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

For the full 28-day transformation program including daily workout videos ... performing 20 reps total. Okafor’s secret sauce is ending each round with a 60-second cardio burst to get your ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...