Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...