Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Pull the dumbbells toward your hips ... into the best circuit training workouts for weight loss. This full-body circuit ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

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'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

How to: Sit on an incline bench and hold a dumbbell ... workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 reps in each arm, keeping the elbows next to the ...