Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts ... I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...