If you're short on time or want a total-body workout with weights that's ready to plug and play, let us recommend a full-body circuit workout like the one we've mapped out ahead. What Is Circuit ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Your pulling muscles (biceps, latissimus dorsi, rear deltoids, forearms) must pull nearly 100% of your body ... circuit allows some recovery before the next set. Depending on your fitness level ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

This is one of the most challenging fitness programs on the ... The first month has five total body workouts: Fit Test Plyometric Cardio Circuit Cardio Power and Resistance Cardio Recovery Pure ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...