Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Your pulling muscles (biceps, latissimus dorsi, rear deltoids, forearms) must pull nearly 100% of your body ... circuit allows some recovery before the next set. Depending on your fitness level ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

There's no time quite as motivating as the New Year to refresh your fitness ... body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

If you're looking for a session that will keep you motivated as you challenge your muscles with different compound exercises, fitness ... the first circuit, you'll work your full body, with ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...