Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Rest 1-2 minutes between each superset. The full upper-body HIIT workout looks like this: You can also perform each superset separately for a shorter workout or incorporate individual exercises ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.