Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Biden pardons revolutionary Marcus Garvey on last full day in office Three rescue dogs were stuck in their home during the ...

I love full-body workouts. There is something about exercising ... you don't even have the excuse of not having any dumbbells or kettlebells at home – you won't need any. You're good to go ...

You can remain warm and dry and still get in a good at-home cardio workout even if ... Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform the ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Whether you decide to focus on your full-body or a specific area of your body ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...