The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Full body HIIT workout. No equipment required. For more workouts and programs, check out my app Social media influencer ...

In addition to building strength, this full-body workout also develops ... But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...