Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...