My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

(Pic courtesy: iStock) Jordan recommends performing each exercise at a moderate intensity of 8, on a 1-10 effort scale. This full-body exercise involves some of the classics including jumping ...

But there’s no need to suffer any FOMO: we’re on hand to update you on the five most interesting reviews published on ... making it a total bargain. The Technics EAH-AZ100 are some singularly ...

full-body workout and the Hydrow is one of our favorites to do it in. Of course, it is on the larger size, which is why we’re suggesting that you also check out the Hydrow Wave Rowing Machine.

Wiping and drying immediately after may not provide full disinfection ... that you come in contact with during your workout, including machine and dumbbell handles and squat rack bars, in addition ...