Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program.

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If you are already a member of the official betting partner of the Kentucky Derby, then check out our full page of promotions and offers ... Do you know the impact of training workouts, final race ...