A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was somewhat nondescript before, now it’s hard to miss. That’s because it’s hot pink.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

H Samuel has a great deal on this Garmin Venu watch, which will help you stay on track with your fitness goals.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

This discovery marked the turning point in his journey to better health and fitness. Thomas committed to a five-exercise routine that could be done anywhere—at home, in a park, or even in his small ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...